littleBIG STRETCH SESSIONS

littleBIG STRETCH SESSIONS

Tight hip flexors or sore lower back? Low energy or lethargic at your desk? In between client meetings and the hustle of a busy multi-service agency, we often take a break to stretch. It’s an instant mood booster for the team, increases energy and productivity,...
THE littleBIG GUIDE TO WELLBEING AT WORK

THE littleBIG GUIDE TO WELLBEING AT WORK

It’s the busiest time of year with Christmas parties, social gatherings, concerts, night markets, and plenty more. We are all trying to fit everything in and DO IT ALL. Our health can take the back-burner and saying ‘yes’ to some things may mean...