Happy new year all!  After a lovely Christmas break, we are back in the swing of things here at littleBig.  To kick off the new year we’d like to introduce Buteyko Health & Breathing to the fold. For those of you who are unfamiliar with the term Buteyko, allow us to fill you in…

Buteyko is a breathing retraining and health education program which provides maximum relief of symptoms and minimum use of medications and machines.  Specificially it’s great for improving sleep apnoea, snoring, insomnia, nasal problems, ashtma, anxiety, sports performance and general health.

We’ve found out some great things during our research on Buteyko and are very happy to be spreading the word.  Stay tuned for more on Buteyko, and make sure you check out when the free Buteyko seminar is coming to your area.

Happy breathing x